Importance of eating
Yogurt, low fat, fruit
Is a good source of vitamins, minerals, proteins and fiber
Yogurt, low fat, fruit is good for containing the following items :
Sodium mg 62, Potassium mg 204, Calcium mg 140, Phosphorus mg 120, Magnesium mg 15, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BN | Food Code | 12-380 | Sodium mg | 62 |
| Potassium mg | 204 | Calcium mg | 140 | Magnesium mg | 15 |
| Phosphorus mg | 120 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 130 | Manganese mg | 0 |
| Energy kcal | 78 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 14 | Fat g | 1 | Starch g | 1 |
| Glucose g | 0 | Galactose g | 1 | Fructose g | 1 |
| Sucrose g | 6 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 6 | | |
